RESPIRA · LA NOCHE
Manzanilla de la abuela. Sin hervir agua a las diez de la noche.
Grandma's chamomile. Without boiling water at ten at night.
Se disuelve en segundos
No water. Nothing to swallow.
Cabe en tu mesa de noche
A tin, not a bottle. Take it in the dark.
Una tira, una vez
One strip is the whole dose.
The tea worked. The problem was making it. Nobody's boiling water at 10pm after the dishes, the homework, and the phone call with your mother.
Respira is one strip. It dissolves in seconds. Chamomile, lavender, hibiscus, valerian — and 1mg of melatonin, not the 10mg most brands use to make you feel like something happened.
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Una tira. Sin agua. Sin pastillas.
Contains melatonin. Take at bedtime. Consult your doctor if pregnant, nursing, or taking medication.
SIN AGUA · SIN PASTILLAS
The last thing you want at 10:40pm is a glass of water and a pill.
You're already in bed. The light is off. Getting up for water means the kitchen, the hallway, and probably noticing something else that needs doing.
A strip goes on your tongue and it's gone. No water, no capsule, no bottle rattling in a drawer. You can take it in the dark, next to someone who's already asleep, without getting up.
This is the entire reason we made Respira a strip and not a pill. Not because it's novel — because at 10:40pm, the easiest version is the one you'll actually do every night.
Una pastilla
- A glass of water
- Getting out of bed
- Something to swallow
- A bottle to open in the dark
Una tira
- On your tongue
- Gone in seconds
- Nothing to swallow
- Take it without sitting up
LAS ONCE DE LA NOCHE · 11PM
The day ends and your head doesn't.
The dishes are done. The lunches are packed. Somebody needs a permission slip signed by Thursday and you still haven't called your mother back. You get into bed at 10:40 and your body is exhausted in a way you can feel in your teeth.
And then your brain starts. Not about anything urgent — about the dentist appointment, about what your sister said, about whether you remembered to move the laundry. This is the part nobody warns you about: that being this tired doesn't mean you get to sleep.
No es que no estés cansada. Es que no te puedes apagar.
It's not that you're not tired. It's that you can't turn off.
LA DOSIS · THE DOSE
Most sleep products give you ten times more melatonin than your body makes.
Your body produces a very small amount of melatonin at night. Most sleep supplements contain 5 to 10 milligrams — many times that. It's not that more works better. It's that more feels like something, and feeling something sells bottles.
Respira has 1mg. Enough to be part of a wind-down routine, not enough to leave you foggy at 7am. Paired with chamomile, lavender, and valerian — plants that have been in this role for a very long time.
Most sleep supplements use 5 to 10 milligrams. It isn't that more works better — it's that more feels like something happened, and feeling something sells bottles. What it mostly produces is the fog you're still carrying at 7am.
Despierta en calma, no atontada.
Wake up calm, not groggy.
LO QUE CONTIENE
Five ingredients. Every dose printed.
Manzanilla · Chamomile
10 MG EXTRACT
The tea your grandmother made you when you couldn't sleep. Traditionally used for calm and rest for centuries.
Lavanda · Lavender
20 MG EXTRACT
Long used in traditional practice to support relaxation and a settled mind before bed.
Valeriana · Valerian Root
50 MG EXTRACT
One of the most widely used botanicals for nighttime rest, with a long history in European herbal tradition.
Jamaica · Hibiscus
10 MG EXTRACT
The agua fresca flower. Included here for its traditional calming role.
Melatonina · Melatonin
1 MG
A hormone your body already makes. We use a low dose on purpose — see the section above.
LA MANZANILLA · THE TEA
Your grandmother was right. She just didn't have thirty seconds.
Manzanilla for the stomach. Manzanilla for the nerves. Manzanilla when you couldn't sleep and she'd sit at the edge of the bed until you drank it. Every house had the box, and the box was never for decoration.
The plants weren't the problem. Chamomile, lavender, valerian — these have been in this exact role for centuries, across a lot of different kitchens. The problem is that it's 10:40pm and you are not boiling water, steeping anything for five minutes, or waiting for a mug to cool. You are getting into bed.
Respira is the same plants, without the kettle. One strip on your tongue. It's gone before you've put your phone on the charger.
- Manzanilla — la de la caja amarilla
- Jamaica — the agua fresca flower
- Lavanda — the one your tía kept in the closet
What this is. What it isn't.
This is:
- A nightly wind-down ritual that takes ten seconds
- Five plant extracts and a low dose of melatonin, every amount printed on the label
- Vegan, halal, gluten free, non-GMO
- Something you can take without a glass of water, in the dark, without waking anyone
- Cancelable in one click, with a 60-day guarantee
This isn't:
- A treatment for insomnia. If you can't sleep most nights, that's a doctor conversation, not a purchase.
- A sedative or a sleeping pill
- A replacement for actually going to bed at a reasonable hour
- Something to take before driving
- A promise. Botanicals are gentle by design. If you want to be knocked out, this isn't that, and we'd rather tell you now.
CÓMO SE USA
Una tira. Sin agua. Sin frasco.
- 1
Al final del día.
One strip on your tongue, 20–30 minutes before bed. No water, no pill, nothing to swallow. You can take it in the dark without waking anyone.
- 2
Se disuelve sola.
It goes on your tongue and dissolves in a few seconds. Raspberry — not medicinal, not chalky. Nothing to chew, nothing to swallow, no aftertaste. Se deshace sola.
- 3
Máximo una al día.
One strip is the full dose. More is not better. No tomes más de una.
PREGUNTAS
Preguntas frecuentes.
That's the whole idea behind the 1mg dose. Most sleep products use 5 to 10mg of melatonin — we use a fraction of that, so you wake up feeling like yourself.
Para el otro lado del día.
El Diario is the morning. Respira is the night. No overlapping ingredients — they're built to go together.
El Diario
The daily multivitamin in bioactive forms. Two capsules, every morning.
$34/mo · $42 one-time
View product →Tu mamá tomaba manzanilla. Tú tienes treinta segundos.
El día se acabó. Respira.
The day is over. Breathe.